Stride4Stroke this November

Take up the challenge to be active and raise funds for Stroke Foundation.

Stroke Foundation works hard to help prevent stroke, save lives, and enhance recovery for survivors of stroke, and relies heavily on the generosity of fundraisers like you.

We know that everyone has different lifestyles, passions, and abilities, which is why we embrace a flexible approach to getting active. Whether you prefer swimming, cycling, walking, running, online classes, or engaging in stroke recovery activities - every move counts. There are no limits to what you can do!

By fundraising for Stride4Stroke you'll be helping to sustain vital programs and resources that Stroke Foundation provides, such as:

Preventing Stroke

StrokeSafe Talks

Australia's Biggest
Blood Pressure Check

Information Resources

Saving Lives

F.A.S.T. (Face, Arms, Speech, Time)

Signs of Stroke Awareness

Living Guidelines for Stroke Management

InformMe Website for Health Professionals

Enhancing Recovery

StrokeLine

My Stroke Journey

EnableMe Website for
Survivors of Stroke

No matter why you're moving, make moves that matter!

Moving Minutes are the minutes you aim to be active in November.
For example, going for a 30 minute walk = 30 Moving Minutes.

600 Moving Minutes

30 minutes a day
5 times a week
For 4 weeks
(30 x 5) x 4 = 600

900 Moving Minutes

45 minutes a day
5 times a week
For 4 weeks
(45 x 5) x 4 = 900

1200 Moving Minutes

60 minutes a day
5 times a week
For 4 weeks
(60 x 5) x 4 = 1200

Got another moving minute goal in mind? You can set any moving minute goal you like during sign up. Everyone is different, so set a moving minute goal that is right for you.

Making moves that matter

The time you spend being active is measured in moving minutes - a unique way to capture the time you spend being active. As we all have different lifestyles, passions and abilities, how you get active will look different for everyone. There are no limits to what you can do!

Stride4Stroke is not just an individual challenge—it's a chance to come together with family, friends, or workmates to make a collective impact. Participate as a team to amplify your efforts and strengthen your connections. Alternatively, stride on your own and become part of a vibrant community united by a common goal.

Stroke is one of Australia's biggest killers and there is one first time stroke every 19 minutes, even though more than 80% of strokes can be prevented. Stroke Foundation is committed to a world free from disability and suffering caused by stroke.

Every dollar you raise and every moving minute you log will take Stroke Foundation one step closer to preventing stroke, saving lives and enhancing recovery for more Australians.