Stride4Stroke

1-30 September
Make moves that matter

REGISTER YOUR INTEREST

Stride4Stroke this September

Almost 47,000 Australians will have a stroke this year.

That's one stroke every 11 minutes. But together we can help change that.

This September, get moving your way — on your own or with friends — and make your moves matter.

Walk, run, dance, swim, ride, or take part in stroke recovery exercises. Every step, spin, or stretch counts.

This year our goal is to raise $500,000
$11 for every stroke expected this year in Australia

Go solo or start a team

Stride4Stroke is better together. Bring your mates along and share the journey — there’s no better way to Stride.

Set your moving minutes goal

Choose how many minutes you’ll aim to be active during Stride4Stroke?

Raise funds

Every $11 raised helps fund prevention programs, support services and recovery resources that change lives.

Stride4Stroke

Get moving this September and smash your Moving Minutes and fundraising goals.

Why other striders make moves that matter.

Every stride helps raise awareness

Jade joined Stride4Stroke for the first time in 2024, inspired by two life-changing events in her family.

In December 2021, her newborn daughter was rushed to NICU just 30 hours after birth, suffering seizures caused by a neonatal stroke in utero. Despite the terrifying start, her daughter is now a thriving, happy three-year-old.

Then, in February 2023, Jade’s mother had a haemorrhagic stroke. Her strength in recovery continues to motivate Jade every day.

Through Stride4Stroke, Jade channelled her family’s experience into action—raising vital funds and awareness for stroke research, treatment, and prevention.

She hopes her story helps shine a light on childhood stroke, which affects up to 120 babies in Australia each year.

Jade’s story reminds us that stroke can impact people of all ages—and that by moving together, we can make a difference.

Taking strides for a healthier future

After years of trying every diet, device, and quick fix, Bill knew he needed something different. Turning 60 and reflecting on a family history of stroke—including the loss of his father and a close relative’s stroke in 2023—he decided it was time to take control of his health.

Living with multiple disabilities and managing mental health challenges, Bill began small—walking short distances, one day at a time. By the end of Stride4Stroke 2024, he had covered 34km, lost weight, raised $530 and discovered a renewed sense of energy, wellbeing, and purpose.

One of Bill’s favourite moments during his walks was his “meditation bench”—a peaceful spot along his route where he would pause to breathe, reflect, and recharge.

“Some days, it would be easier to stay in bed. But I don’t let myself think about it. I just get ready and go,” Bill says.

Bill’s story is a powerful reminder that improving your health doesn't require perfection—just a place to start.

Will you join Bill this September and move for a future with fewer strokes?

No matter why you're moving, make moves that matter!

#STRIDE4STROKE

Why your help is important

In the next 11 minutes, someone, somewhere in Australia is going to have a stroke.

Stroke is one of Australia's biggest killers and doesn't discriminate; it affects anyone, anytime.

It claims more lives than breast cancer in women and prostate cancer in men.
And incredibly, up to 120 babies and 400 children have a stroke in Australia each year.

By fundraising for Stride4Stroke you'll be helping to sustain vital programs and resources that Stroke Foundation provides, such as: